Hello there, newbie posting here to get some advice about my bodywork practise. I integrate Shiatsu, JSD acupressure, Breema and energy work into a Thai massage framework.
In the past I have developed RSI's in my arms from doing too much work (surprise surprise). After a long break of 8 months, I am back doing about 5 sessions per week. My goal is 10 per week but after 2 months of just half that I am feeling my arms flare up with my RSI's.
I'm a small woman who is not built like some Thai Yoga Therapists who can handle a full workload of say 20 sessions per week. I put a lot into my work and I like to spend enough time with each client which sometimes works out to 2 hours. The point of why I now have a private practise instead of working at an establishment is so I don't have to be concerned with the clock throughout my sessions.
Right now I am charging $80 per session but I am realizing more and more I'm going to have to charge an hourly rate. I have different ideas as to how to do this, such as a straight up per minute rate or a set rate for the first hour and then per additional 15 minute increments. I would like some feedback as to what you think is a reasonable rate, and how to implement this since my clients are used to this current rate.
I want to have a practise that is rewarding, sustainable, reasonable for the clients, and DON"T want to live with RSI's like I have in the past. I am doing what I can in terms of seeking treatment and strengthening to get myself to my max sustainable level. My options are: charge more or find a different career path to have alongside my bodywork practise. I'm open to both options and would like to know what you have to say about my situation.
In the past I have developed RSI's in my arms from doing too much work (surprise surprise). After a long break of 8 months, I am back doing about 5 sessions per week. My goal is 10 per week but after 2 months of just half that I am feeling my arms flare up with my RSI's.
I'm a small woman who is not built like some Thai Yoga Therapists who can handle a full workload of say 20 sessions per week. I put a lot into my work and I like to spend enough time with each client which sometimes works out to 2 hours. The point of why I now have a private practise instead of working at an establishment is so I don't have to be concerned with the clock throughout my sessions.
Right now I am charging $80 per session but I am realizing more and more I'm going to have to charge an hourly rate. I have different ideas as to how to do this, such as a straight up per minute rate or a set rate for the first hour and then per additional 15 minute increments. I would like some feedback as to what you think is a reasonable rate, and how to implement this since my clients are used to this current rate.
I want to have a practise that is rewarding, sustainable, reasonable for the clients, and DON"T want to live with RSI's like I have in the past. I am doing what I can in terms of seeking treatment and strengthening to get myself to my max sustainable level. My options are: charge more or find a different career path to have alongside my bodywork practise. I'm open to both options and would like to know what you have to say about my situation.
-
Re: Overworked
Wed, March 19, 2008 - 10:04 PMChances are there is something in your work that is challenging your body in a way your body is not stoked on. The key to longevity as a therapist: adapting to what your body is telling you and changing your technique and body mechanics until you can work without causing problems to yourself. Everyone runs into this, what it comes down to IS NOT being "this is the way I work a someones back, and I can't do it another way". Yes you can. There is NO good technique that causes you a problem, no matter how good it may be for your client.
I would guess and say your compressing your joints when your working, and probably using your strength rather then your weight as your tool. You can learn to work through what is called "open joints", getting the power of your integrated body behind your hands. I teach deep tissue and other advanced bodywork, and let me tell you, its all about your weight being your source of power. Size is not as important really, little people who use their weight can be quite powerful. I train therapist who have been at it for years and didn't realize how much strength they were using. Also the only way to work really deeply and keep a client relaxed is via being relaxed and using your weight. It really does feel different and is more effective.
I would also recommend finding a Rolfer to work on you. Working on your structure is going to help you out A LOT!!!!! It really helped me out, probably need to have your thorax decompressed and opened and help finding extension from your feet into your hands, in addition Thai should be able to help you open your body as your doing it. FIND A ROLFER!!!! Go to Rolf.org and see who is listed in your area, and ask them if they have experience working with arm problems and overuse injury. It might not feel great, but it'll really help you out, I promise. Rolfing is the shit, period when it comes to working out your kinks, and a whole lot more. -
-
Re: Overworked
Wed, May 7, 2008 - 11:51 AMIt sounds like you definitely need to review your body mechanics. Years ago, I took a martial art called Aikido. What it taught me was that you are strong in your center (in front of your body). I combined that with Aunty Margaret's version of Hawaiian Lomi Lomi. What I found is that as I work, I am very conscious of ho I use my body. In fact every move I do whether it be stretching, compression, or even effleurage is a body movement, not an arm or hand movement. By working in my strength area, I am using less effort and putting on more pressure (if the client needs it).
I think if you look at your positions in doing the work you do, you might find that you are not using your whole body on each movement. If that is the case, you need to look at how to integrate it into your movements.
hope that helps. Take care.
-
